Showing posts with label self-care. Show all posts
Showing posts with label self-care. Show all posts

Sunday, October 12, 2014

Day 12: I will Give you Rest

Day 12 of 31 days of healing, joining up with Kate for a 5-minute post on the topic of Rest.


Come to me, all who are weary and heavy laden, and I will give you rest.

God made the world to function in patterns of waking and resting, day and night, summer and winter.

Go knows so well that we, the people he created, need our rest that he led by example and reserved a day out of every week as the day of rest.

Rest is so very important. And immediately following the loss of Mikayla it was the thing I struggled with the most. I would have a hard time falling asleep, then wake up multiple times every night. I found it hard to take naps. Sunday mornings in particular I was awake by 5am every week, feeling like a bowling ball had been dropped on my belly as I re-lived birthing my sweet girl who had already flown to heaven.

Now I have the opposite problem. Since I got a positive pregnancy test with Selah, I have wanted to sleep all the time. I go to bed early, hit the snooze once or twice every morning, and am ready for a nap when I get home from work pretty much every day. I didn't expect to still feel this way this long after losing Selah, but I still do.

Yes, rest is important, but too much is not good either. I am striving to find the balance between insomnia and constant sleepiness. It's hard.

But ultimately my soul finds rest in God alone, and He is the one that can stir my soul to action. I lean on Him to help me find my way, finding just enough rest under my savior's wings.

Friday, October 10, 2014

Day 10 and FMF: Care

Day 10 of 31 Days of Healing and joining up at Kate's for Five-Minute Friday, a flash-mob of writing for 5 minutes on a given prompt every Friday. Come join us!

Word of the week: Care

GO

Some days I find it really hard to take care of myself. I stay up later than I should, wake up long before my alarm goes off, and then fall asleep on the couch as soon as I walk in the door after work. Some days I find it hard to eat, or find myself eating everything in sight (as long as it's unhealthy). I'm still struggling with the whole exercise thing, though I have made some progress (twice a week is better than zero, right?), and if my husband wasn't so outspoken about personal hygiene I would probably go days between showers sometimes.

What makes me keep going through the motions? What makes me try to take care of this body that betrayed me and killed my children (yes, I am being a bit melodramatic there, but only slightly)? I have to keep reminding myself of these truths:

1. My husband expects me to take care of myself. I know he will ask me when he gets home from work about what I ate today, whether or not I exercised, and I better have taken a shower and brushed my teeth or I'm sleeping on the couch!

2. My big girl needs her Mama. As much as I wish some days that I could just lie down and die and go be with my tiny babies, I know I could never do that to my June Bug. seeing her anxiety and pain when I was on bed rest and in the aftermath of losing Mikayla when she was worried I was going to die made me realize how how important it is to carry on for her sake.

3. My little ones would want their Mama to take care of herself. In loving my body while Mikayla and Selah were with me, I was loving them by extension. I shouldn't do any less now that they are gone. I can still love the body that was the only home they ever knew on earth.

4. My future babies (D.V.) depend on me being healthy. If I give in to my desires and let my body fall into decay, I am only hurting my chances of having healthy babies some day in the future. I need to do the best I can to be the healthiest home for my babies so that they might (with the help of God) be able to live in my womb long enough that they can also live in my arms.

5. My God has given me this body as a gift, and it is the temple of the Holy Spirit. I am called to care for what God has given me and use it for His glory to the best of my ability.

So while I am tempted to just give up and not care and let myself get fat and lazy and sick, I will fight it. I will do my best to take care of this body God has given me for however long He sees fit to let me live in it, and then I will welcome the new body and new life He will give.

STOP (Actually I lost track of time, so that may have been more than  minutes)